Employees working from home? Need to engage the team in a fun yet healthy activity? Worried about health, both physical and mental of...

Specific exercises suited to your needs delivered via Zoom or Skype involving movement, breath, self applied massage, acupressure and...

After the excitement and pressure of the festive period, now is time to dedicate some Self Care to yourself using the ancient oriental...

1.Builds Self-Esteem – by allowing you to feel good and comfortable in your own skin. 2.Increased Well-Being and Vitality,- Reduces blood...

Dedicated practice space. Only used for Qigong, Tai Chi, Yoga and Rolf Movement. No disruptive energy from Children's or Teenage parties....