- Jun 17, 2021
Need a boost.
As conflicting guidance from our Government continues about what we are allowed to do during the covid crisis, you need to look after your physical, emotional and mental health. Join this group that have been practicing Qigong online for the past year. Simple movement and breath work focuses the mind, improves concentration, strengthens the flow of energy around the body increasing flexibility and improving posture. Excellent low impact exercise based upon this ancient self