30 mins of simple breathing and movement exercises to relieve stress, improve flexibility and boost the immune system. Monday's 7.00pm commencing 25 May 2020. Wednesday's 10.30am commencing 27 May 2020. There is no charge for these classes at the moment. If demand warrants it, they will be extended to 60 mins each class. To register please email me on Philip_Skelton@yahoo.com with your name and e mail address.
30 mins of simple qigong breathing and movement. Relieve stress (and boredom), and strengthen the immune system. Suitable for all levels of experience. Wednesday 20 May 10.30 am Monday 25 May 7.00 pm If you wish to participate, send me an email at Philip_Skelton@yahoo.com including name and email address and which session (or both) that interests you. I will then send you log in details. A waiting room system will be in place for security. At this time there is no c