Anniversary of One Year in Energy House, Lichfield Open Day-Saturday 9 March 2019 Nourish your Health and Well-being Relaxation is a forgotten art. There are few people today who could claim to be completely relaxed for most of their waking hours. this must say something about the degree of stress in our lives. We have an unconscious or hidden amount of tension in our bodies, and we need to relearn and practice the art of relaxation in order to safeguard our well being.