QIGONG MIDLANDS - ROLFING MIDLANDS - OPEN HOUSE

Anniversary of One Year in Energy House, Lichfield Open Day-Saturday 9 March 2019 Nourish your Health and Well-being Relaxation is a forgotten art. There are few people today who could claim to be completely relaxed for most of their waking hours. this must say something about the degree of stress in our lives. We have an unconscious or hidden amount of tension in our bodies, and we need to relearn and practice the art of relaxation in order to safeguard our well being. To celebrate one year of locating our practice to Energy House we would like to welcome friends, clients and prospective clients to a series of workshops and the opportunity to find out more about the therapies we offer. Qigong workshop 10.00 to 11.00 Talk and demonstration on Qigong and Energy Healing with Philip Yoga Relaxation 11.15 -12.15 Gentle movement, breathing practices and relaxation with Vivien.

Open House 12.30 to 14.00 Come and have an informal chat about the various therapies on offer and how they can benefit your health. Light refreshments provided. Qigong workshop 14.15-15.15 Using Qigong, movement and meditation, with Philip, to de-stress, reduce anxiety and allow you to focus and prioritise your life. Relaxation with a difference 15.30-16.30 Gentle movement and submersion into Giant Bean Bags to restore, replenish and relax with Vivien.

A degree of mobility and ability to be able to get up and down from the floor with relative ease is required for the relaxation sessions.

To book a place on one of the workshops above please contact Vivien@Rolfingmidlands.co.uk or Philip_skelton@yahoo.com, tel 01543 433082.

Each workshop is £5.00 per person as a donation in aid of Water Aid.