Specific exercises suited to your needs delivered via Zoom or Skype involving movement, breath, self applied massage, acupressure and meditation to assist you in maintenance of your health and to assist in treatment of certain health issues. Choose your own time. Sessions normally one hour long. Cost from £20 Contact Philip_Skelton@yahoo.com for details.
. Simple breath and movement exercises to boost immune system and generally improve health. Mondays 7pm Wednesdays 10.30am If you wish to participate, send me an email at Philip_Skelton@yahoo.com including name and email address and which session (or both) that interests you. I will then send you log in details. A waiting room system will be in place for security. At this time there is no charge for these classes.