The Path to Healthy Living.
Advantages of practicing Qigong.
Qigong provides a group of benefits to improve health and well being. The gentle movements stretch and strengthen muscles, improve balance and flexibility and reduce inflammation in the joints.
The easy to learn movements improve circulation of the blood and oxygen throughout the body, strengthening the immune system and removing toxins.
The deep breathing exercises assists in reducing stress, anxiety and tension.
Since Qigong requires concentration, focus and clear thinking, it is reported to foster creativity, improved mood and enhance cognitive capability.