1.Builds Self-Esteem – by allowing you to feel good and comfortable in your own skin. 2.Increased Well-Being and Vitality,- Reduces blood pressure, improves cardiovascular performance, lowers resting heart rate and cholesterol levels. 3.Stress Reliever – by decreasing your stress response. Helps obsessive-compulsive behavior, depression and anxiety. 4.Better Circulation-With practice of key breathing techniques you can increase the flow of oxygen within your body. 5.Reduces C

Dedicated practice space. Only used for Qigong, Tai Chi, Yoga and Rolf Movement. No disruptive energy from Children's or Teenage parties. Limited numbers. Qigong classes limited to 5 persons. Almost individual attention. Experienced instructor who regularly updates his knowledge with UK and International Teachers. No hidden fees - no requirement to join an Association, no purchase of T-Shirt or Uniform.