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Benefits of practicing Qigong

1.Builds Self-Esteem – by allowing you to feel good and comfortable in your own skin.

2.Increased Well-Being and Vitality,- Reduces blood pressure, improves cardiovascular performance, lowers resting heart rate and cholesterol levels.

3.Stress Reliever – by decreasing your stress response. Helps obsessive-compulsive behavior, depression and anxiety.

4.Better Circulation-With practice of key breathing techniques you can increase the flow of oxygen within your body.

5.Reduces Chronic Pain-Through visualization and mind/body control you can reduce chronic and arthritis pain.

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