Temporary Closure of Classes and Healing Sessions.
I was due to reopen my practice at Easter following surgery. However due to the current Covid -19 emergency all Classes and Healing Sessions are suspended for foreseeable future.
In the meantime to assist in strengthening your immune system you may wish to practice as follows:
A Breath Practice - include long inhale and long exhale through the nose if possible. A movement practice - any number of moves from a qigong set, or yoga, or pilates, or even dance. Self applied massage - ears, hands and feet, and along the lines of the meridians.
And if available
Plenty of fresh air Plenty of filtered or spring water Plenty of good quality food.
Please, everyone follow the Government guidelines and keep yourself, loved ones and others safe in these difficult times.