Today's society is experiencing high levels of anxiety and stress due to demands of work and family. This plus poor diets can result in ill health. We work alongside conventional medicine and other healthcare and fitness regimes to improve quality of life in a way that suits a clients existing committments.
How can I assist?
Do you have issues with :
Lack of Energy.
Anxiety or Stress.
Painful joints or muscles.
High or low blood pressure
Poor co-ordination or flexibility.
Poor Concentration or lack of focus.
or do you wish to obtain and maintain a good level of wellness?
You may benefit from Qigong and /or Energy Healing
Having experienced the benefits of Qigong, Tai Chi and a healthy diet in managing stress and other issues within a stressful corporate lifestyle, I’m here to assist you in developing your own healthcare regime.
Recognising that the only person who can improve your health and well being is yourself, I offer a variety of services to all of my clients, customized to fit their specific needs.Take a look around the site and get in touch to book a class or a consultation meeting.
The Path to Healthy Living.
The Chinese art of Qigong (Chi Kung) focuses on four main themes:
Meditation and visualisation
Self applied massage.
Please scroll down the page to see how you can experience the benefits of Qigong.
The easiest way to experience Qigong is in a class environment.
Classes are held in Energy House, Lombard Street Lichfield.
Places are limited to five persons in this dedicated practice space. Therefore booking is essential.
Class includes preparation for qigong, gathering new energy and a simple qigong set to energise the body. Class finishes with simple self massage and meditations. Qigong movements and routines are easy to follow so you can join class at any time.
(Please not that photo above is from a recent workshop and not an actual class)
19.00 to 20.15
(7pm to 8.15 pm)
11.00 to 12.15
Cost £10 per session.
Book 4 sessions for £30.
I run occasional day and half day workshops. I am available to lead workshops for Yoga groups, U3A, WI and others. Please contact me for availability.
Qigong Individual Tuition
For those whose lifestyles prevent attendance at a class I offer one to one tuition (two to one if you have a friend or partner). These sessions are tailored to your own needs.
For those who unfortunately are house bound or are physically unable to access our practice, I can arrange home visits within a reasonable distance of Lichfield.
Skype sessions are available by arrangement.
Nobody can fail to be enchanted by the graceful movements of Tai Chi, the co-ordination of mind, body and breath, it is a moving meditation.
I offer individual tuition in a number of short forms, Lee, Wu-Dan, Yang, allowing the client to progress at their own pace and within their own capability.
I offer the following Energetic Healing Modalities:
Qigong for Healing
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
SourcePoint Therapy® uses a hands-on scanning technique to locate energetic blockages in the body that obstruct Order, Balance, Harmony and Flow. These blockages often manifest as physical symptoms, either pain or illness. Applying the universal blueprint of health to these blockages reorders the individual energy field, supports the physical body, and enhances the effectiveness of other treatments.
Specific points of the body integrate us with that universal energy field. They represent:
Order – connecting us to Source
Balance – grounding the information of the Source into our body
Harmony – allowing that energy to work in the body
Flow – bringing us transformation. Transformation promotes healing. Transformation is healing.
Please visit https://sourcepointtherapy.com/about/ for more detailed information.
Clients remain fully clothed throughout and report a deep sense of relaxation during the treatment.
Qigong for Healing including Acupressure
A complementary approach to Healthcare using techniques from Traditional Chinese Medicine.
Although regular practice of qigong improves your overall health, there are times when there may be a need to be more focused in your practice, to assist in healing a pre-existing condition, or as a complement to current medical treatment.
After a consultation, a series of exercises will be prescribed consisting of a combination of breath, movement and self massage.
Diet and Nutrition Advice.
Unfortunately todays lifestyle can result in a poor diet, reliance of packaged convenience meals (51% of food sold in Uk is processed or manufactured), a lack of essential nutrients and excess calories. This can lead to being potentially overweight and obesity with all the associated health problems.
I offer diet advice within Qigong Healing sessions if requested.
A healthy focused workforce.
Having worked in a corporate environment for 29 years, I have seen how pressure of the workplace can affect both physical and mental health. For the company this can result in absenteeism, and poor productivity. For the individual employee the consequences can be more serious. Contact me to find out how I can assist today.
Rolfing® Structural Integration, Rolf Movement™
Source Point Therapy®, Scar Work Therapy.
Rolfing® Structural Integration is a method of deep tissue manipulation and movement education that aims to balance the body so it can deal more efficiently with the downward force of gravity.
For more information please see:
tel 01543 433082
One to One £40
Two to One £45
(sessions approx 75 mins)
£10 per class
Book 4 classes for £30
(approx 60 mins)
Qigong for Healing.
Initial consultation £50
(approx 75 mins)
Subsequent sessions £45
(approx 60 mins)
(approx 75 to 90 mins)
Diet and Nutrition Advice
included within Qigong for Healing
Fee by agreement following discussion of requirements.
Complementary Healthcare in the centre of Lichfield.
Qigong Midlands and Rolfing Midlands are located in Energy House, 35 Lombard Street, Lichfield, WS13 6DP.
Situated close to the centre of Lichfield and its Cathedral, we are located on the second floor with separate therapy, movement and reception rooms. This historic building unfortunately does not have a lift nor dis-abled access.
There is ample public parking close by, and the practice is 10 minutes walk from Lichfield Bus Station and Lichfield City Railway Station.
Mon: 9:00am - 8:30pm
Tue: 9:00am - 8:30pm
Wed: 9:00am - 8:30pm
Thur: 9:00am - 4:30pm
Other times by arrangement,
A highly committed advocate of the benefits of Qigong and Tai Chi having studied the arts since 2000 and taught both groups and individuals since 2006. I continue my education by training with visiting teachers from China and USA as well as respected teachers within the UK.
Qualifications -Instructor Tai Chi Union of Great Britain, Tutor Tai Chi and Chi Kung Forum for Health, Level Two Coaching British Council Chinese Martial Arts. SourcePoint Therapy® Practitioner, Reiki Practitioner.
S.A.C.Dip (Acupressure, Qigong, Diet and Nutrition Advisor).
Current First Aid Certificate, fully insured.