1.Builds Self-Esteem – by allowing you to feel good and comfortable in your own skin.
2.Increased Well-Being and Vitality,- Reduces blood pressure, improves cardiovascular performance, lowers resting heart rate and cholesterol levels.
3.Stress Reliever – by decreasing your stress response. Helps obsessive-compulsive behavior, depression and anxiety.
4.Better Circulation-With practice of key breathing techniques you can increase the flow of oxygen within your body.
5.Reduces Chronic Pain-Through visualization and mind/body control you can reduce chronic and arthritis pain.