Weekly Qigong (with Tai Chi) classes commence Thursday 15 March 2018.
11.00-12.15 Energy House, Lombard Street, Lichfield.
Gentle movement and breath work, suitable for all ages (over 18's only) and abilities (note that this dedicated practice room is on the second floor with no lift or disabled access).
First sessions will explore general Qigong principles and the Ba Juan Jin ( 8 strands of the brocade) sequence for overall health.
Cost £10 per session.
Introduction offer, book 4 sessions - £30.
Space is limited so booking is essential.
tel 01543 433082